Residing in Canonsburg, Pennsylvania, Conor Errey is an experienced video producer and former top sales associate at KoSports Hockey. Pursuing a career in fitness, Conor Errey has been consistently weight training for the last six years. Always conscious of his health and wellness, he enjoys cooking protein-rich dishes like slow-roasted beef stews and grilled chicken.
One protein-rich delicious dish is the Sumo Stew with shrimp, Udon noodles, bok choy, and meatballs. Chanko-nabe is a traditional hearty dish that sumo wrestlers use to bulk up, but it can also provide warmth and energy in the winter months.
The Epicurious version of chanko-nabe involves sauteing mushrooms, ginger, garlic, and miso paste, and then adding in chicken broth. Add a dash of salt and soy sauce, let the soup simmer for 10 minutes, then throw in some chicken meatballs and carrots. After stirring in the bok choy and rice vinegar, place white fish on top of the stew and fold in shrimp. For extra protein, serve half hard-boiled eggs and Udon noodles with it.
